Pre and Post Ballet Class Recipes
It is important to nourish yourself both before and after ballet class so that you can stay energized and make the most of your workout. And who can say no to some yummy, plant-based recipes? Take some time both before and after class to whip up these delicious meals!
Pre- Workout
Fruit-Filled Protein-Packed Overnight Quinoa & Oats
Taken from Nutritionist in the Kitch. Recipe is vegan.
Ingredients
¼ cup large flaked gluten free rolled oats
¼ cup cooked quinoa
2 tablespoons natural vanilla vegan protein powder
¾ cup unsweetened almond milk
A few drops of liquid stevia or 1 tsp maple syrup, or agave)
¼ banana, mashed
1 tablespoon ground flaxseed
¼ cup raspberries
¼ cup blueberries
¼ cup diced peaches
1 tsp cinnamon
Optional Toppings: toasted coconut, almond butter, almonds, seeds, dried fruits, fresh fruits, etc.
Instructions
In a medium bowl combine oats, quinoa, protein powder, ground flax, cinnamon, and stevia and stir to combine.
Add in mashed banana, berries, and peaches.
Pour in almond milk, and mix ingredients together.
Place in the fridge and leave overnight.
In the morning, remove from the fridge, heat on the stove top or in the microwave, or enjoy cold!
If you find the mixture is too thick in the morning just add in some extra almond milk!
Get creative with toppings... add nut butter, nuts, seeds, more fruit, coconut, etc!
Post- Workout
Wild Rice and Broccoli Salad With Edamame
Taken from Fit Place Institute. Recipe is vegan and gluten free.
Ingredients
2 cups cooked wild rice
1 bell pepper, diced
⅔ cup raisins
2 cups shelled edamame, cooked
1 cup peas
4 cups broccoli, cut into small pieces and lightly steamed
1 tsp sea salt
2 tbsp fresh lemon juice
3 tbsp tahini
1 tsp apple cider vinegar
pepper, to taste
dash of hot sauce, optional
Instructions
Add all ingredients to a large bowl and mix well.
Store in the fridge in a container for up to 4 days.
