5 Yummy Power Smoothies
We’ve all been there. Early mornings, middle-of-the-workday slumps and end-of-day fatigue can really affect your mood and energy....
4 Benefits of a Summer Hobby
The routine of daily life sometimes gets us into a rut. While a set schedule and routine can provide you with stability, your sanity may...
5 Ways to Boost Self-Confidence
Life is challenging and often makes it hard to practice self-confidence. However, self-confidence is crucial to your overall happiness...
3 Delicious Energy Boosting Treats
We have all been there! Sometimes you need that extra push to have enough energy during your busy day. Here are a few delicious vegan...
5 Motivational New Year Resolutions for 2018
2018 is here, and with the new year comes new year resolutions! While setting goals for 2018 is a good thing, many resolutions prove hard...
5 Tips For Staying Active and Healthy This Holiday Season
Many people find the holidays both amazing and guilt-ridden. With so many delicious options for comfort food, it’s not as tough as you...
5 Easy Tips for Mastering the Promenade
pronunciation: prom-en-odd translation: "walk" What is it? The promenade is a ballet move in which a dancer turns around on one leg with...
4 Empowering Results of Taking Ballet Class Once a Week
We watch Ballet dancers balance on their toes, turn around and around on one leg, and jump high into the air to land gracefully. One...
5 Simple Exercises for Powerful Inner Thighs in Less Than a Week
Hi Friends! Balance, grace, and strength of a ballet dancer are achieved through all of the muscles working together harmoniously. If one...
How to Strengthen Your Balance in Relevé
What is a Relevé? Here are two official definitions: When referring to movement, relevé is the lifting of the heels and rising on to the...
