Red, White and Blueberry Smoothie
The holidays don’t have to be completely unhealthy! You can still get your sweet fix with this vegan patriotic smoothie. Stay cool and...
You Can Do It! How to Stay Positive During Class
Ballet, just like any other workout, takes practice and patience. So many people, myself included, are too hard on themselves when they...
7 Day Ballet Stretch Challenge
Stretching everyday has numerous benefits. It allows you to have more mobility and makes being active easier. If you want to increase...
Tips for the Adult Ballet Beginner
Never taken a ballet class before? Ballet Body by Jasmin welcomes you. The point of my class is to simply have fun! It doesn't matter...
Ballet for Mental Health
There is no question that ballet is good for you. I mean, there is a reason I call it Ballet Body by Jasmin. It leans and tones the...
Ballet Class Playlists
Hey friends! Ballet music is not only soothing and calming; it also allows you to have the mindset of a true prima ballerina! This blog...
Pre and Post Ballet Class Recipes
It is important to nourish yourself both before and after ballet class so that you can stay energized and make the most of your workout....
Dance Wardrobe Guide
What should I wear to class? This is a common question I get from both current and potential students! The key is to not overthink it....
At-Home Dance Workout
Sometimes it is a nice change of pace to workout in the comfort of your home. Here is a simple ballet-inspired workout you can do when...
Yummy Post-Dance Meal
Dance is so much fun, and often times you don’t even feel like you are working out! However, it is important that you remember the work...
